Awaken the Goddess Within

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Awaken the Goddess Within *

Wellness Isn’t a Trend, It’s Your Truth.

Wellness Starts Within

At UpGoddess, we don’t do surface-level. We work from the core—mentally, emotionally, physically, and spiritually—to help you evolve, heal, and rise. Whether you're burnt out, overwhelmed, or simply ready to do life differently, you’re in the right place.

Step into alignment with your mind, body, and purpose. UpGoddess is where transformation begins—from the inside out.

Choose what you need or dive in fully. Every service is designed to guide, ground, and grow you:

  • 🌀 Perspective Coaching – Breakthrough your blocks.

  • 🍽 Nourishment Support – What you eat, how you eat, and why.

  • 🤝 Mentoring – Stay accountable. Stay consistent.

  • 💪 Fitness With Focus – Real movement for real women.

Total Wellness Tailored for You

We start small. We build slow. We keep it real.

Explore All Services

1. Clarity Session
Unsure where to begin? We’ll help you find your starting point.

2. Mindset Coaching
Quiet the noise. Reset your focus. Shift from stuck to centered.

3. Gentle Fitness
Move with purpose, not pressure. Energy-based workouts that meet you where you are.

4. Nourishment Support
Eat well, feel better. Simple guidance for real life.

Build Your Own Wellness Plan

Choose what fits, skip what doesn’t—wellness your way.

  1. Craft a plan as unique as your journey.

  2. No boxes, no rules—just what works for you.

  3. Design your own rhythm for balance, growth, and flow.

  4. Start fresh with a customized path to your best self.

Meet the Heart Behind UpGoddess

UpGoddess was born from her own path of transformation—through struggle, reinvention, and self-discovery. She created this space not just to train bodies, but to uplift women into their full power. Her mission is simple but bold: to help you grow from within, find your rhythm, and rise as the woman you were always meant to be.

UpGoddess isn’t just her work—it’s her calling. And if you’re ready to feel aligned, whole, and truly well, she’s ready to walk with you.

At the core of UpGoddess is a woman who embodies strength, grace, and resilience. As as Army Veteran, she brings the discipline of service and the softness of healing into every space she creates. She’s not just a coach—she’s a guide for women ready to reconnect with themselves on every level.

She is certified in personal training, corrective exercise, wellness coaching, and nutrition, combining practical knowledge with lived experience. Her approach is holistic, meeting you exactly where you are—physically, emotionally, and mentally. Whether you're seeking structure or softness, she offers both.

A classically trained chef with a deep love for nourishing the body and soul, she believes food is both medicine and joy. And as a passionate traveler and adventurer, she carries a spirit of curiosity and freedom into every client journey, encouraging others to live fully and fearlessly.

With a deep belief in growth through grace, she offers tools, truth, and tenderness to help others build strength—inside and out. Her approach is intuitive yet structured, nurturing yet powerful. You won’t just be coached. You’ll be seen, heard, and supported every step of the way.

Voices of Transformation

  • “UpGoddess helped me rediscover myself—beyond the hustle, beyond the roles. I finally feel connected.” – Alyssa T.

  • “I came for fitness. I stayed for the emotional and mental breakthroughs.” – Brie J.

  • "UpGoddess didn’t just help me change my body—it helped me reclaim my mind and spirit. I’ve never felt so aligned. The coaching, the sisterhood, the intention—it’s all real. I walk taller, eat better, and speak to myself with more love."— Jasmine T., UpGoddess Wellness Participant

  • "I thought I was signing up for fitness, but I found so much more. UpGoddess gave me a new perspective on wellness—one rooted in purpose, balance, and grace. I’ve learned how to ask the right questions, and more importantly, how to answer them for myself."
    — Melinda A.

  • "UpGoddess helped me bring order to my chaos. It wasn’t just workouts—it was learning how to fuel myself, emotionally and physically. The mental reset I got from the course ‘Learning to Ask the Right Questions’ has me walking into every day with focus and clarity."
    — Andre D

  • "As a mom of two, I was always putting myself last. UpGoddess reminded me that my wellness sets the tone for my entire household. The live classes, check-ins, and energy here have reignited my self-worth and peace. I'm more present—for me and my kids."
    — Brittany L.

  • "I didn’t realize how out of tune I was until I joined UpGoddess. The nourishment plan alone changed how I eat and feel. But the mentorship? That’s what changed how I think. I’m not just surviving anymore—I’m becoming."
    — Danielle M., UpGoddess Coaching Client

  • "I joined just to support my wife, but I stayed for me. UpGoddess was the missing piece I didn’t know I needed. I’ve started journaling, drinking more water, and being intentional with how I show up—not just for my family, but for myself."
    — Marcus S., Hydration Challenge Alumni

  • "College life had me drained and directionless. UpGoddess showed me that wellness isn’t about perfection—it’s about presence. With their guidance, I finally built routines that stick. I’m hydrated, motivated, and showing up for my future."
    — Nia R., Student & UpGoddess Community Member