Define Your Baseline.
Design Your Future
Packages, Services, and Membership
Our Packages
A high-clarity 30-day structural reset.
The Goal: We aim to regulate your nervous system and identify the specific movement patterns that energize rather than drain you.
The Sessions: 4 Private 1:1 sessions (Weekly 60-minute deep dives)
The Directive: You will receive a Customized Baseline Protocol. This is a non-negotiable daily roadmap covering your primary movement cues, a "clean-slate" nutritional guide, and a curated evening wind-down sequence designed to optimize recovery.
A 90-day journey to automate habits.
The Goal: To bridge the gap between "knowing" and "doing." We focus on sustainable body composition shifts, hormonal alignment, and mental resilience. By day 90, your wellness routine should feel like an integrated part of your identity, not a chore.
The Sessions: 12 Private 1:1 sessions + Monthly "Pivot" audits + Direct SMS support.
The Directive: You will operate under the Progressive Momentum Strategy. This includes bi-weekly protocol adjustments based on your body’s feedback, a playbook to keep you on track during life’s chaos, and priority access to all UpGoddess workshops.
The 6-month elite concierge experience.
The Goal: Total optimization of the self—aesthetic, physical, and cognitive. This is for the woman who demands a "CEO" for her health. We aim for peak longevity, effortless physical grace, and an unshakable mindset.
The Sessions: Bespoke schedule (up to 2 sessions/week) + Quarterly In-Person intensive option + 24/7 Concierge support.
The Directive: This is Full-Spectrum Management. I act as your wellness architect, coordinating every facet of your physical life—from custom supplementation cycles and advanced corrective exercise to event-specific body prep. You simply show up; the strategy is already handled.
Our Services
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Talk it out
Together, we outline a path forward that’s realistic, strategic, and tailored to your specific needs.
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Work It Out
You’re part of the process. We keep communication open and decisions shared—no black boxes or surprises.
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Nourishment Strategy
When we deliver, it’s not just a finished product—it’s a solution you can trust, backed by real care and effort.
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Membership
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