0
Skip to Content
Home
Pricing
About
Events
Upcoming
Intro Courses
Free Course
UpGoddess
UpGoddess
Login Account
book today
Login Account
book today
Home
Pricing
About
Events
Upcoming
Intro Courses
Free Course
UpGoddess
UpGoddess
Home
Pricing
About
Folder: Events
Back
Upcoming
Intro Courses
Free Course
Login Account
book today

Core strengthening Knee Raises

9/24/23
Previous

Side Toe Touches

Next

1 minute dancer legs routine

You Might Also Like

Related Video Item Thumbnail Squats
Related Video Item Thumbnail raised banded butterflies
Related Video Item Thumbnail banded butterflies
Related Video Item Thumbnail lying abductor
Related Video Item Thumbnail Single leg hip thrust

Stay in the loop

Sign up with your email address to receive news and updates.

Thank you!

Frequently Asked Questions

What is UpGoddess?
UpGoddess is a holistic wellness platform guiding women through personal transformation—mind, body, and soul.

Is UpGoddess only for women?

UpGoddess is rooted in the feminine experience and designed especially for women—but all who resonate with our mission of wholeness, inner power, and healing are welcome to explore, learn, and grow with us. whether you're beginning your journey, healing through life changes, or redefining your rhythm. No prior experience needed.

What is offered?
Coaching, wellness courses, nourishment guidance, fitness support, spiritual practices, and community events—online and occasionally in person.

How is this different from therapy or traditional fitness?
We combine emotional, physical, and mental alignment—focusing on who you’re becoming, not just what you’re doing. It’s about lasting change from the inside out.

Where do I start?
Join a free class, book a discovery session, or explore our courses and blog

How can I stay connected?
Subscribe to our newsletter, follow us on social, or attend our live classes. You’re not alone—we grow together.