1 minute dancer legs routine

9/24/23

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UpGoddess is a holistic wellness platform guiding women through personal transformation—mind, body, and soul.

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UpGoddess is rooted in the feminine experience and designed especially for women—but all who resonate with our mission of wholeness, inner power, and healing are welcome to explore, learn, and grow with us. whether you're beginning your journey, healing through life changes, or redefining your rhythm. No prior experience needed.

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1 minute dancer legs routine

Core strengthening Knee Raises

Frog hops

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Frequently Asked Questions