Planning for Success
Welcome to taking on a culinary journey that is not only pleasing to the palate but is also budget-friendly financially and time-wise. These recipes are meant to work together offering variety, exploration, and the ability to add your own personal touch. I truly believe being mindful of what you put in temple should not feel like a chore punishment or like a prison. Food truly is meant to be enjoyed but after adapting to living in fast-paced lifestyles and microwave meals we lost the ability to truly tap into an amazing gift the taste of food. In this season we’re going to work on reconnecting to our most tantalizing and flavorful sense Taste! These recipes were carefully chosen to work for you in more ways than one. So, get creative and have fun learning something new mixing and matching ingredients technics and recipes.
Apple Cider Hibiscus Tea
Embrace the enchanting chill of winter with a beverage that's as soothing as it is invigorating—Apple Cider Hibiscus Tea. As the winter solstice casts its quiet spell, there's no better time to cozy up with a mug of this aromatic elixir. This delightful concoction not only promises a symphony of flavors but also packs a punch of wellness benefits, making it a perfect addition to your winter ritual. Join us as we unveil the recipe, explore its myriad benefits, discover delightful substitutions, and connect the dots between this heartwarming tea and the magic of the winter solstice. Welcome to a season of warmth, wellness, and a cup full of winter indulgence.
As the winter solstice approaches, what better way to celebrate the season than with a cup of comforting Apple Cider Hibiscus Tea? This delightful beverage not only warms you from the inside out but also brings a burst of flavor and a plethora of wellness benefits to your routine. Let's explore the recipe, benefits, and even some cozy substitutions to make your winter sips extra special.
Recipe: Apple Cider Hibiscus Tea
Ingredients:
2 cups of water
2 hibiscus tea bags
1 cup of apple cider
1 cinnamon stick
1-2 tablespoons of honey (adjust to taste)
Optional: orange slices for garnish
Instructions:
Bring 2 cups of water to a gentle boil.
Add hibiscus tea bags and cinnamon stick to the boiling water.
Allow the tea to steep for 5-7 minutes, depending on your desired strength.
Remove the tea bags and cinnamon stick.
Stir in apple cider and honey.
Pour the tea into your favorite mug, garnish with orange slices if desired, and enjoy the comforting warmth.
Wellness Benefits: 1. Rich in Antioxidants: Hibiscus tea is renowned for its antioxidant properties, helping to combat oxidative stress in the body. 2. Immune Boost: The combination of hibiscus and apple cider provides a vitamin C boost, supporting your immune system during the chilly winter months. 3. Digestive Aid: Cinnamon and honey contribute to a soothing blend that aids digestion, keeping you feeling light and vibrant.
Substitutions: 1. Herbal Twist: Experiment with different herbal teas to find your perfect blend. Try chamomile or rooibos for a unique flavor. 2. Sweet Variations: Substitute honey with maple syrup or agave for a different sweetness profile. 3. Citrus Burst: If you don't have apple cider, try adding a splash of orange juice for a citrusy kick.
"As the winter solstice paints the world in a tranquil hush, wrap your hands around a cup of Apple Cider Hibiscus Tea—a potion crafted to warm your spirit and nourish your well-being. Sip, savor, and celebrate the season's embrace."
Apple Oatmeal
Step into a realm where winter wellness meets culinary delight as we unveil the secret to nourishing mornings—the Apple Oatmeal Delight. As the frosty tendrils of winter weave through the air, our wholesome recipe becomes a beacon of warmth and well-being. Join us on a journey through the benefits of this comforting dish—a symphony of heart-healthy oats, immune-boosting apples, and the sustained energy release your body craves. But it's not just a recipe; it's a winter solstice embrace, a ritual that connects you to the tranquility of the season. In this blog, we'll unravel the simplicity of the recipe, offer versatile substitutions, and invite you to savor the cozy charm of our Apple Oatmeal—a celebration of wellness, one spoonful at a time.
As the winter chill sets in, embrace the warmth of wellness with our Apple Oatmeal—a delightful fusion of wholesome goodness and seasonal comfort. In this blog post, we'll explore the benefits of this nourishing dish, share a simple yet delectable recipe, and offer some cozy substitutions to make your winter mornings truly special.
Recipe:
Ingredients:
1 cup rolled oats
2 cups water or milk of choice
1 apple, peeled, cored, and diced
1 tablespoon honey or maple syrup
1/2 teaspoon cinnamon
A pinch of salt
Toppings: Chopped nuts, sliced banana, or a dollop of Greek yogurt (optional)
Instructions:
In a saucepan, combine oats and water/milk. Bring to a boil, then reduce heat to a simmer.
Add diced apples, honey or maple syrup, cinnamon, and a pinch of salt. Stir well.
Simmer for 5-7 minutes or until the oats are cooked and the apples are tender.
Remove from heat and let it sit for a minute to thicken.
Serve warm, topped with your favorite nuts, sliced banana, or a dollop of Greek yogurt.
Benefits:
Heart-Healthy Goodness: Packed with soluble fiber, oats contribute to heart health by helping to lower cholesterol levels. Combined with the natural sweetness of apples, it's a heart-smart choice for a satisfying breakfast.
Sustained Energy Release: The complex carbohydrates in oats provide a steady release of energy, keeping you fueled and focused throughout your fitness routine or daily activities.
Immunity Boost: Apples, rich in antioxidants and vitamin C, can give your immune system a boost during the colder months, supporting your overall well-being.
Gut-Friendly Fiber: Oats and apples are excellent sources of fiber, promoting a healthy digestive system and keeping you feeling satisfied.
Substitutions:
For a gluten-free option, use certified gluten-free oats.
Experiment with plant-based milk alternatives for a dairy-free version.
Swap honey/maple syrup with a natural sweetener of your choice.
"As winter's hush blankets the world, our Apple Oatmeal becomes a comforting ritual—a nourishing blend that not only warms the body but also soothes the soul. Embrace the season's tranquility with each spoonful, and let the cozy charm of our Apple Oatmeal connect you to the essence of the winter solstice."
Apple Breakfast Crumble
Step into a world where winter mornings are greeted with a symphony of comforting flavors and wholesome nourishment. As the winter solstice casts its tranquil spell, our Apple Oatmeal Breakfast Crumble emerges as a culinary masterpiece—a delightful fusion of hearty oats, succulent apples, and aromatic cinnamon. Beyond its delectable taste, this crumble is a nourishing ode to wellness, embracing you with the benefits of heart-healthy oats, fiber-rich apples, and the sustained energy release needed for a day filled with vitality. In this inviting haven of flavors, each spoonful becomes a warm embrace, connecting you to the cozy essence of the season and setting the tone for a day where wellness and indulgence seamlessly intertwine. Join us on this culinary journey, where the art of breakfast becomes a celebration of joy and vitality, perfectly tailored to the serene backdrop of the winter solstice.
As the winter solstice approaches, there's no better way to start your day than with a comforting and nutrient-packed breakfast. Our Apple Oatmeal Breakfast Crumble is not only a delicious treat for your taste buds but also a wholesome addition to your wellness journey.
Recipe
Ingredients:
2 cups rolled oats
1/2 cup almond flour
1/4 cup coconut oil, melted
1/4 cup maple syrup
1 teaspoon cinnamon
4 apples, peeled and diced
1/2 cup chopped nuts (walnuts or almonds work well)
Pinch of salt
Instructions:
Preheat your oven to 350°F (175°C).
In a large mixing bowl, combine rolled oats, almond flour, melted coconut oil, maple syrup, and cinnamon. Mix until it forms a crumbly texture.
In a separate bowl, toss diced apples with a pinch of salt.
Grease a baking dish and layer half of the oat mixture at the bottom.
Add the diced apples and chopped nuts on top.
Cover with the remaining oat mixture, ensuring an even layer.
Bake for 30-35 minutes or until the top is golden brown and the apples are tender.
Allow it to cool for a few minutes before serving.
Benefits:
Nutrient-Packed Goodness: This crumble is a powerhouse of nutrients, combining the fiber-rich goodness of oats with the vitamins and antioxidants found in fresh apples.
Sustained Energy Release: The complex carbohydrates in oats provide a steady release of energy, keeping you fueled and focused throughout the morning.
Heart-Healthy Ingredients: Oats are known for their heart-healthy properties, helping to lower cholesterol levels and maintain cardiovascular well-being.
Gut-Friendly Fiber: The fiber in apples and oats promotes a healthy digestive system, keeping your gut happy and functioning optimally.
Substitutions:
For a gluten-free option, use certified gluten-free oats.
Swap coconut oil with melted butter or a neutral oil of your choice.
Experiment with different nuts or seeds to suit your taste preferences.
"As the winter solstice blankets the world in its serene embrace, let the warmth of our Apple Oatmeal Breakfast Crumble be your morning ritual—a comforting celebration of nourishment and joy, setting the tone for a day filled with wellness and vitality.
Wild Rice Soup(Sacral healing)
It all begins with an idea.
As winter's embrace tightens, there's solace in a bowl—a warm, comforting elixir that not only satiates the body but also soothes the spirit. Enter the world of Sacral Healing Soup, a wholesome and delicious Wild Rice Soup that beckons the tranquility of winter. In this blog post, we'll delve into the healing benefits of this soul-warming concoction, unveil a delightful recipe, provide thoughtful substitutions, and invite you to partake in a bowl of nourishment connected to the introspective energy of the winter solstice.
Recipe:
Ingredients:
1 cup wild rice, rinsed
6 cups vegetable or chicken broth
1 onion, finely chopped
2 carrots, diced
2 celery stalks, sliced
2 cloves garlic, minced
1 teaspoon dried thyme
1 bay leaf
Salt and pepper to taste
2 cups chopped kale or spinach
1 cup coconut milk or cream (optional for added richness)
Instructions:
In a large pot, combine wild rice and broth. Bring to a boil, then reduce heat, cover, and simmer for 40-45 minutes or until rice is tender.
In a separate pan, sauté onion, carrots, celery, and garlic until softened.
Add the sautéed vegetables, thyme, bay leaf, salt, and pepper to the pot with the cooked rice. Simmer for an additional 15-20 minutes.
Stir in chopped kale or spinach and coconut milk (if using). Simmer for an additional 5 minutes until greens are wilted.
Adjust seasonings to taste and remove the bay leaf before serving.
Benefits:
Sacral Chakra Harmony: Infused with the goodness of wild rice, this soup is a nourishing ally for the sacral chakra, fostering emotional balance and creativity.
Immune Support: Packed with vegetables, wild rice, and a flavorful broth, the soup provides a robust boost to your immune system during the chilly months.
Nutrient-Rich Goodness: Wild rice, a nutritional powerhouse, offers essential nutrients such as fiber, protein, and various vitamins and minerals, contributing to overall well-being.
Gut-Friendly Comfort: The combination of rice and vegetables supports digestive health, providing a gentle and comforting hug to your gut.
Substitutions:
For a vegetarian version, use vegetable broth.
Explore different vegetables based on your preference or what's in season.
Substitute coconut milk with almond milk for a lighter option.
"As the winter solstice unfolds its gentle magic, our Sacral Healing Wild Rice Soup becomes more than a meal—it's a ritual, a connection to the healing energy of winter. In each spoonful, find warmth, nourishment, and a moment of reflection. Let the soothing broth and wholesome ingredients guide you through the serene embrace of the season."