Would you say that your description would fall under one or more of these categories:

• CONVENIENCE

• CONNECTED TO A MEMORY

• HOW IT MAKES YOU FEEL ?

• WHAT IT DOES?

Maybe it’s comforting like having ice cream with grandma on a hot summer day or binging on chips because it’s the only thing you have in reach? Maybe it’s missing breakfast because seriously who has time for that? And trying to eat “healthy” is gross or it just tastes like it’s always missing something like a “sol”. These are some of the most common things I here when it comes to learning someone’s eating habits. Believe it or not, none of them are wrong. Food doesn’t just fuel the physical but also the mental and emotional and trust me when I say feeding all of them are just as important as just eating to stay alive. After years of culinary, nutrition, fitness, and living the life as a busy mom experience I’m ecstatic to share with you my food rehab program that incorporates meals, ingredient highlights, and tips and tricks to make your eating experiences just that!!!