Let’s start with your breathing

What is “The shift”? Something we’re all familiar with but might know under different names like adulthood, parenthood, menopause, the change, mid-life crisis, graduating, getting married, getting divorces, finally learning who you are, growing, healing, overcoming, etc and the list goes on.

Simply because that’s what life is an ever changing and evolving journey.

Now the question is how are you working with that knowledge and gathering more in order to create a more peaceful and fulfilling life? Let’s dig into the first of a three part series “Learning How To Answer The Right Questions by building the foundation for our master plan.

Let’s start with something I call the “Answer Challenge”

In this challenge our goal is to be able to shift through life bypassing some common blocker like our egos, judgement, and being able to be honest and accept not what we want but what is there.