A time to dive deep, going past the shallow end of wave after wave keeping you from setting sail and truly learning yourself. Here we’ll have one on sessions leading us to curating a sustainable action plan for self-reflection, growth, and prosperity. This is not therapy or a setting for learning what disorders you may or may not have but a safe place to ask yourself probing questions on things that might be stones keeping you from moving forward. My hope is to take those stones and turn them into steps.

What is Nourishment Rehab? It is taking time out to think about the habits we were taught that has led to the habits we have today. Here food is not just something we eat but is honored for it’s gifts of substance, nutrients and lets not minimize it LIFE. So lets learn some new habits unlocking all the wonderful flavors and experiences food has to offer while learning different ingredients, techniques and tools. There is something about connecting with what you put in your body that seems to also connects you too it.

A CLEANER BODY LEADS TO A CLEARIER MIND

UpgoddessFitness is a stability and mobility-based fitness program that focuses on the foundations of movement in exercise. Our programs provide a platform to safely grow toward your fitness goals at a pace that allows the body to naturally realign itself. Inspired by the ancient Egyptian principle, “…the pendulum swing manifests in everything; the measure of the swing to the right is the measure of the swing to the left…,” Our bodies are made for movement and often in more ways than we would like to believe. Simple adjustments can give remarkable results.

1 ON 1 sessions, videos with tips and tricks,

Group sessions, and more