As winter's chill settles in, we invite you to discover the radiance of well-being through the golden hues of Butternut Squash, our Sacral Healing Soup. This blog post serves as a gateway to the nourishing benefits, a delightful recipe, thoughtful substitutions, and a cozy connection to the introspective energy of the winter solstice. Join us on this culinary journey, where each spoonful of warmth becomes a celebration of wellness.

Recipe

Ingredients:

• 1 medium-sized butternut squash, peeled, seeded, and diced

• 1 onion, chopped

• 2 carrots, peeled and chopped

• 2 apples, cored and chopped

• 4 cups vegetable or chicken broth

• 1 teaspoon ground ginger

• 1 teaspoon ground cinnamon

• Salt and pepper to taste

• Coconut milk or cream for garnish (optional)

• Fresh sage leaves for garnish (optional)

Instructions:

1. In a large pot, sauté onions until translucent. Add carrots, apples, and butternut squash. Cook for 5-7 minutes until slightly softened.

2. Pour in the broth, add ginger and cinnamon, and bring to a gentle boil.

3. Reduce heat, cover, and simmer until the vegetables are tender (approximately 20-25 minutes).

4. Use an immersion blender to puree the soup until smooth. Season with salt and pepper to taste.

5. Serve hot, garnished with a swirl of coconut milk or cream and fresh sage leaves if desired.